Is Cheez-It Cheese Sour Cream & Onion 150g Vegetarian?
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Ingredients
Wheat Flour, Sunflower Oil, Starch, Dehydrated Potatoes, Cheese and Sour Cream & Onion Seasoning (Whey Powder { Milk }, Cheese Powder { Milk } (0.6%), Salt, Sunflower Oil, Onion Powder, Flavourings { Milk }, Sour Cream Powder { Milk }, Dextrose, Buttermilk Powder { Milk }, Modified Starch Acid {Citric Acid, Lactic Acid, Malic Acid}, Cream Powder { Milk }, Glucose Syrup Powder, Acidity Regulator {Calcium Lactate}, Sugar, Colour {Paprika Extract}, Milk Proteins), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.