Is Cheez It Cheese Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream powder
- sour cream powder
- cheese powder
- sour cream & onion seasoning
- cheese
- milk proteins
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat flour, sunflower oil, starch, dehydrated potatoes, cheese and sour cream & onion seasoning (whey powder (milk), cheese powder (milk) (0.6%), salt, sunflower oil, onion powder, flavourings (milk), sour cream powder (milk), dextrose, buttermilk powder (milk), modified starch, acids (citric acid, lactic acid, malic acid), cream powder (milk), glucose syrup powder, acidity regulator (calcium lactate), sugar, colour (paprika extract), milk proteins), cheese (milk) (4.2%), oat fibre, sugar, salt, raising agents (ammonium carbonates), acids (citric acid, lactic acid), emulsifiers (lecithins), colours (curcumin, annatto norbixin, paprika extract), milk proteins, may contain gluten from other cereals, mustard, soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
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