Is Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • whey protein
  • cheese cultures
  • skim milk
  • cheese made with skim milk
  • riboflavin
  • vitamin b2
  • vitamin b1

whey protein

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Crunchy square cheese crackers deliver a sharp, savory flavor and firm, flaky crunch; consumers often describe them as satisfyingly crisp and addictive. Commonly used as on-the-go snacks, lunchbox additions, party nibbles, or soup companions. Reviewers note consistent cheese punch, durable texture, and occasional packaging breakage and widespread repeat purchases reported.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Whole Wheat Flour, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

Check Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Cheez-It Crackers Cheez-It Baked Snack Cheese Crackers, Made with Whole Grain, Made with 100% Real Cheese, 12.4oz is available at 18 retailers

AmazonFry'sH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMeijerRalphsSafewayShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavorySaltyRich
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping