Is Cheez-It Double Cheese 150g Vegetarian?
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Ingredients
Wheat Flour, Sunflower Oil, Starch, Dehydrated Potatoes, Cheese Seasoning (Whey Permeate Powder { Milk }, Maltodextrin, Salt, Cheese Powder { Milk } (0.5%), Buttermilk Powder { Milk }, Onion Powder, Flavourings, Acidity Regulators {Citric Acid, Lactic Acid}, Sugar, Yeast Extract, Garlic Powder, Rapeseed Oil, Colour {Paprika Extract}), Cheese ( Milk ) (4.2%), Oat Fibre, Sugar, Salt, Raising Agents (Ammonium Carbonates), Acids (Citric Acid, Lactic Acid), Emulsifiers (Lecithins), Colours (Curcumin, Annatto Norbixin, Paprika Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.