Is Cheez-It Duoz Pesto & Mozzarella Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Vitamin B1, Riboflavin, Vitamin B2, Folic Acid), Vegetable Oil (soybean, Palm, And/or Canola Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Maltodextrin, Yeast Extract, Salt, Sugar, Whey, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Baking Soda, Yeast, Spices Including Basil, Parsley, Tomato Powder, Citric Acid, Mozzarella Cheese (part-skim Milk, Salt, Cheese Cultures, Enzymes), Sour Cream (cream, Nonfat Milk, Cultures), Natural Flavor, Olive Oil, Lactic Acid, Turmeric Extract (color), Annatto Extract (color), Soy Lecithin. Contains Wheat, Milk and Soy Ingredients.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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