Is Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct Low FODMAP?
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Why it's not low FODMAP
- reduced lactose whey
- garlic powder
- onion powder
- natural flavor
- celery seed
- red pepper
- tomato powder
- +1 more
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+4 more in the app
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Ingredients
Paprika For Color, Onion Powder, Yeast Extract, Whey, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Sodium Diacetate, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Spices, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Acetic Acid, Citric Acid, Lactic Acid, Reduced Lactose Whey, Modified Corn Starch, Monosodium Glutamate, Red Pepper, Celery Seed, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate, Yellow 6, Yellow 5, Natural Flavor,contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheez-It Grooves Cheddar Sharp White Cheddar & Zesty Cheddar Ranch Cracker Variety Pack 12oz 12ct is available at 4 retailers
About this product
Cracker · Cracker