Is Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • disodium inosinate
  • natural and artificial flavors
  • lactic acid
  • monocalcium phosphate
  • +4 more

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Warm, slightly smoky flavor with a tender, pliable texture and occasional charred edges. Consumers report consistent softness, easy reheating, and versatility for wrapping, dipping, or accompanying curries and grilled foods. Reviewers also note reliable portioning, good heat retention, and convenient stovetop or microwave reheating for quick meals and everyday use.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Rice Flour, Vegetable Oil (Soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (White, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (Cream, Salt)

Check Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Cheez-It Grooves Snack Crackers, Sharp White Cheddar, Family Size, 17 oz is available at 2 retailers

Trader JoesWalmart

About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingDippingSandwichOn The Go