Is Cheez-It Italian Four Cheese Flavour Baked Snack Crackers Vegan?

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (high Oleic Soybean, Soybean, Palm, Canola With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (milk, Cheese Cultures, Salt, Enzymes), Dextrose, Baking Soda, Yeast, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Citric Acid, Disodium Inosinate, Disodium Guanylate, Artificial Flavor, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. Contains Wheat, Milk And Soy Ingredients.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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