Is Cheez-It Snap-d Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- butter
- cream
- whey
- buttermilk
- cheese cultures
- cheddar cheese
- milk
- white cheddar cheese
- natural and artificial flavors
- disodium inosinate
- riboflavin
- vitamin b2
- +1 more
butter
Dietitian noteButter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), rice flour, soybean oil (with TBHQ for freshness), dried potatoes, modified corn starch, white cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin. Contains 2% or less of salt, oat fiber, sugar, citric acid, lactic acid, monosodium glutamate, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, soy lecithin, yeast extract, butter (cream, salt), disodium inosinate, disodium guanylate, natural and artificial flavors, onion powder, garlic powder, turmeric extract color, annatto extract color. CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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