Is Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy lecithin
  • soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (with Tbho for Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Salt, Oat Fiber, Sugar, Cheddar and Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Whey, Monosodium Glutamate, Lactic Acid, Onion Powder, Garlic Powder, Buttermilk, Citric Acid, Soy Lecithin, Natural Flavors, Paprika Color, Parsley, Spices, Vinegar, Milk, Cultured Buttermilk, Milkfat, Sour Cream (Cream, Nonfat Milk, Cultures), Turmeric Extract Color, Annatto Extract Color.

Check Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz against your own diets in the app.

Where to buy

Cheez-It Snap'd Parmesan Ranch Cheesy Baked Snacks 7.5 oz is available at 1 retailer

IGA

About this product

Snack · Cracker

Flavor
SavorySaltyUmamiRich
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go