Is Cheez-It White Cheddar Cheese Crackers, Baked Snack Crackers, 12.4 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cream
  • whey protein concentrate
  • butter
  • whey
  • cheddar cheese
  • cheese cultures
  • contains 2% or less of salt, whey, cheddar cheese
  • milk
  • natural and artificial flavor
  • riboflavin
  • vitamin b2
  • vitamin b1
  • +1 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Baked snack delivers a sharp, tangy white cheddar flavor and crisp, crunchy texture favored for quick bites, lunchboxes, and party bowls. Reviewers often note bold cheese taste, addictive crunch, convenient resealable packaging, and occasional remarks about saltiness or small piece size when serving larger groups at gatherings or events occasionally.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (Cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Check Cheez-It White Cheddar Cheese Crackers, Baked Snack Crackers, 12.4 oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Cheez-It White Cheddar Cheese Crackers, Baked Snack Crackers, 12.4 oz is available at 21 retailers

AlbertsonsAmazonFry'sGiant EagleHarris TeeterIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Cracker · Cracker

Flavor
SavoryButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go