No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Cheezels Cheese Chips Multipack Lunch Box School Snacks 6 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy rings deliver a pronounced cheesy flavor and airy bite; texture ranges from crisp to slightly tender as chews. Commonly packed for lunches, snacks, or party bowls. Reviewers often praise taste and convenience for children, noting consistent seasoning, while some report occasional broken pieces or mixed freshness across multipacks.

Ingredients

Cereals (Corn, Rice), Vegetable Oil, <b>Milk</b> Solids, Salt, Maltodextrin (Corn), Flavour Enhancers (621, 635), Corn Starch, Flavours, Vegetable Extract (Corn), Mineral Salt (Potassium Chloride), Cheese Powder (<b>Milk</b>), Natural Colours (Paprika Extract, Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.