Is Cheezels Cheese Snacks Share Pack | 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Cheezels Cheese Box 125g is a product that has been positively received by consumers. People think that the box is very good. Unfortunately, no further details about the product are provided.

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Why it's not low FODMAP

b>milk solids
b>milk</b
corn

b>milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

The Cheezels Cheese Box 125g is a product that has been positively received by consumers. People think that the box is very good. Unfortunately, no further details about the product are provided.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cereals (Corn, Rice), Vegetable Oil, Milk Solids, Salt, Maltodextrin (Corn), Flavour Enhancers (621, 635), Corn Starch, Flavours, Vegetable Extract (Corn), Mineral Salt (Potassium Chloride), Cheese Powder (Milk), Natural Colours (Paprika Extract, Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.