Is Chef Boyardee®Mini Ravioli In Tomato and Meat Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • enriched wheat flour
  • toasted wheat crumbs
  • tomato puree

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

enriched wheat flour
toasted wheat crumbs
tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Water, Tomato Puree, Enriched Wheat Flour, Beef And Seasoned Beef, Toasted Wheat Crumbs, Sugar/glucose-fructose, Sea Salt, Textures Vegetable Protin (Soy Protein Concentrate, Caramel), Salt, Modified Corn Starch, Soybean Oil, Carrots, Potassium Chloride, Caramel, Ammonium Chloride, Citric Aid (Acidulent), Spice Extracts, Yeast Extract, Processed Cheese Spread, Flavour, Lactic Acid (Flavour Enhancer), Contains: Wheat, Soy, Milk

Check Chef Boyardee®Mini Ravioli In Tomato and Meat Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chef Boyardee®Mini Ravioli In Tomato and Meat Sauce is available at 3 retailers

LoblawsReal Canadian SuperstoreWalmart Ca

About this product

Pasta · Can

Flavor
SavoryMeaty
Texture
Chunky
Commonly used for
LunchMeal Prep