Is Chef Boyardee SpongeBob Pasta and Meatballs Made with Pork Chicken and Beef in Tomato Sauce 7.5 Ounce Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- onion powder
- high fructose corn syrup
- flavorings
- bleached wheat flour
- enriched wheat flour
- durum wheat semolina
- +2 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Water, Tomatoes (Tomato Puree, Water), Meatballs (Pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), May Contain Guar Gum), Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid (To Preserve Quality)), Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Less Than 2% Of, Sea Salt, Modified Corn Starch, Pasteurized Processed Cheese (Cheddar And Enzyme Modified Cheddar (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Vitamin A Palmitate And Apo-carotenal (Colors)), Enzyme Modified Cheese (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal (Color)), Salt, Flavoring, Onion Powder, Citric Acid, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chef Boyardee SpongeBob Pasta and Meatballs Made with Pork Chicken and Beef in Tomato Sauce 7.5 Ounce is available at 3 retailers
About this product
Pasta · Can