Is Chef Christys, Rolls Matcha Raw, 2.9 Ounce Dairy Free?
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Ingredients
Raw Organic Cashews, Or Ganic Coconut Milk, Organic Pure Maple Syrup, Filtered Water, Raw Organic Freshly Milled Flaxseeds, Raw Fresh Organic Lemon Juice, Raw Organic Unrefined Coconut Oil, Organic Turmeric, Organic Spirulina Powder, Unsweetened Organic Coconut Flakes, Organic Matcha Powder, Sunflower Lecithin, Organic Cinnamon, Organic Vanilla Extract, Organic Peppermint Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.