Is CHEF-CRAFTED SOUP, VEGETABLE BEEF Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavoring
yeast extract
natural flavors
beef flavor

flavoring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF, CHOPPED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CABBAGE, CELERY, YELLOW ONION, CARROTS, CORN, GREEN BEANS, BEEF BASE (ROASTED BEEF WITH CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN SYRUP SOLIDS, FLAVORING, YEAST EXTRACT, DRIED WHEY, POTATO FLOUR, CARAMEL COLOR, CORN OIL, XANTHAN GUM), GREEN PEAS (PEAS, SALT), LIMA BEANS, OLIVE OIL, VEAL DEMI GLACE BASE (BEEF AND VEAL STOCK, CORN STARCH, SALT, CORN OIL, NATURAL FLAVORS, BEEF GELATIN, TOMATO PASTE, ONION POWDER, SUNFLOWER LECITHIN, CARAMEL COLOR, CORN SYRUP, WINE), CHOPPED GARLIC IN OIL (GARLIC, WATER, OLIVE OIL, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]), BEEF FLAVOR, EMULSIFIER (GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), STABILIZER (GUM ACACIA, XANTHAN GUM), BLACK PEPPER, RUBBED SAGE, BAY LEAF, MARJORAM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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