Is Chef Hak's Organic Roasted Rainbow Carrots Perfect Side Dish Vegan?
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Ingredients
ORGANIC RAINBOW CARROTS, ORGANIC MAPLE DIJON GLAZE (WATER, ORGANIC WHOLE GRAIN MUSTARD {ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC WHOLE MUSTARD SEED, SEA SALT}, ORGANIC MAPLE SYRUP, ORGANIC HONEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSTARD SEED, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAM GUM, ORGANIC BLACK PEPPER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC THYME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.