Is Chef Hak's Organic Roasted Rainbow Carrots Perfect Side Dish Vegetarian?
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Ingredients
ORGANIC RAINBOW CARROTS, ORGANIC MAPLE DIJON GLAZE (WATER, ORGANIC WHOLE GRAIN MUSTARD {ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC WHOLE MUSTARD SEED, SEA SALT}, ORGANIC MAPLE SYRUP, ORGANIC HONEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MUSTARD SEED, ORGANIC APPLE CIDER VINEGAR, SEA SALT, XANTHAM GUM, ORGANIC BLACK PEPPER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC THYME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.