Is Chef Hak's Tuscan Vegetables Vegetarian?

Ingredients

CARROTS, BRUSSELS SPROUTS, BUTTERNUT SQUASH, RED ONION, RED BELL PEPPER, COOKED WHITE BEANS (WATER, WHITE KIDNEY BEAN), KALE, OLIVE OIL, SEA SALT, BLACK PEPPER, DRIED THYME, DRIED ROSEMARY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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