Is Chef Hak's Tuscan Vegetables Vegan?

Ingredients

CARROTS, BRUSSELS SPROUTS, BUTTERNUT SQUASH, RED ONION, RED BELL PEPPER, COOKED WHITE BEANS (WATER, WHITE KIDNEY BEAN), KALE, OLIVE OIL, SEA SALT, BLACK PEPPER, DRIED THYME, DRIED ROSEMARY.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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