Is CHEF INSPIRED Cheesy Grits Casserole GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- cheddar cheese
- rendered bacon fat
- pasteurized process cheddar cheese spread
- bacon base
- pork stock
- bacon
- cream
- pasteurized milk
- cured with water
- cultured milk
- includes milk
- +3 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID [PRESERVATIVE]), WHITE CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR [INCLUDES MILK], VITAMIN A PALMITATE ADDED, VITAMIN D3), PASTEURIZED PROCESS CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), PASTEURIZED PROCESS GOUDA CHEESE (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [A PRESERVATIVE]), RED BELL PEPPERS, CONTAINS 2% OR LESS: BACON BASE (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], PORK STOCK, SUGAR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SALT, RENDERED BACON FAT, MALTODEXTRIN, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, YEAST EXTRACT, SMOKE FLAVOR, FLAVOR, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, SAFFLOWER OIL, XANTHAN GUM, CORN SYRUP SOLIDS, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
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About this product
Frozen Meal · Frozen