Is CHEF INSPIRED Cheesy Grits Casserole Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- pork stock
- soy
- honey
- +4 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, WHOLE EGGS (WHOLE EGGS, CITRIC ACID [PRESERVATIVE]), WHITE CORN GRITS (CORN GRITS, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR [INCLUDES MILK], VITAMIN A PALMITATE ADDED, VITAMIN D3), PASTEURIZED PROCESS CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILKFAT, SALT, SODIUM ALGINATE, LACTIC ACID, APOCAROTENAL [COLOR]), PASTEURIZED PROCESS GOUDA CHEESE (CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [A PRESERVATIVE]), RED BELL PEPPERS, CONTAINS 2% OR LESS: BACON BASE (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY], PORK STOCK, SUGAR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SALT, RENDERED BACON FAT, MALTODEXTRIN, CONTAINS 2% OR LESS OF MODIFIED POTATO STARCH, YEAST EXTRACT, SMOKE FLAVOR, FLAVOR, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, SAFFLOWER OIL, XANTHAN GUM, CORN SYRUP SOLIDS, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen