Is Chef Jenn Thai Firecracker Shrimp Dip Low FODMAP?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), SHRMP, SOYBEAN OIL, SWEET CHILI SAUCE (SUGAR, WATER, CHILI PASTE, GARLIC, VINEGAR, MODIFIED CORNSTARCH, SALT, FERMENTED WHEAT PROTEIN, CAYENNE PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE), CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, SOY LECITHIN, CHILI PEPPER, GARLIC, SUGAR, NATURAL FLAVORS, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), MODIFIED CORNSTARCH, WATER, SPICES, SEA SALT, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, GARNISHED WITH BREAD CRUMBS (WHEAT FLOUR, YEAST, EVAPORATED CANE JUICE, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable