Is Northern Chef Oven Ready Coconut Shrimp With Thai Sweet Chili Sauce Low FODMAP?
Why it's not low FODMAP
- garlic
- coconut flake
- shrimp
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
COCONUT SHRIMP: SHRIMP (FARM RAISED), COCONUT FLAKE, POTATO STARCH, RICE FLOUR, EGG WHITE, SOYBEAN OIL, YEAST, SALT, CAYENNE POWDER, DEXTROSE, SUGAR, GLUTINOUS RICE FLOUR, VEGETABLE SHORTENING (PALM), SODIUM ACID PYROPHOSPHATE, BAKING SODA, BREAD IMPROVER SWEET THAI CHILI SAUCE: CHILI, SUGAR, DISTILLED VINEGAR, WATER, SALT, GARLIC, MODIFIED TAPIOCA STARCH, GLUCOSE SYRUP, ACETIC ACID, GUAR GUM, CARBOXYMETHYL CELLULOSE, PAPRIKA EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Northern Chef Oven Ready Coconut Shrimp With Thai Sweet Chili Sauce is available at 1 retailer
About this product
Seafood · Frozen


