Is Trader Joe's Thai Shrimp Gyoza Low FODMAP?
Description
Savory, mildly spiced flavor with umami notes and a tender interior; wrappers crisp when pan-fried and become softer with steaming. Commonly used as a quick appetizer, snack, or accompaniment to sauces. Reviews note convenient, quick preparation and pleasing texture, while some mention uneven filling distribution and occasionally reported mild seasoning.
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Description
Savory, mildly spiced flavor with umami notes and a tender interior; wrappers crisp when pan-fried and become softer with steaming. Commonly used as a quick appetizer, snack, or accompaniment to sauces. Reviews note convenient, quick preparation and pleasing texture, while some mention uneven filling distribution and occasionally reported mild seasoning.
Ingredients
Filling: Shrimp, White Cabbage, Chives, Green Onion, Onion, Ginger, Garlic, Soybean Oil, Sesame Oil, Wheat Flour, Wheat Starch, Sugar, Salt, Pepper, Vegetable Powder (onion, Cabbage, Carrot, Spring Onion, Maltodextrin (corn), Salt). Dough: Unbleached Wheat Flour, Tapioca Starch, Water, Palm Oil. Made In A Facility That Processes Fish. Contains: Shrimp, Soybeans, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.