Is Chef Kim's Gourmet Fire Roasted Chipotle Salmon Burger 1 count Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion powder
- roasted garlic puree garlic
- milk
- dehydrated garlic
- non-fat dry milk
- natural liquid smoke flavorings
- flavoring
- roasted corn salad roasted corn
- whey
- +6 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Salmon, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride), Mexican Style Roasted Sweet Corn And Pepper Mix (Super Sweet Corn, Mayonnaise (Water, Canola Oil, Food Starch-modified, Distilled Vinegar, Soy Protein, Apple Cider Vinegar, Salt, Non-fat Dry Milk, Lemon Juice Concentrate, Onion Powder, Xanthan Gum, Vitamin E, Natural Flavor, Mustard Oil, Paprika), Water, Chipotle Puree (Chipotle Pepper, Water), Liquid Butter Alternative (Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (Color), Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane An Anti-foaming Agent Added), Dehydrated Garlic, Salt, Lime Juice Concentrate, Ancho Chili Powder), Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta (Used To Protect Quality), Natural Flavor), Dried Potato Flakes (Dehydrated Potato With Emulsifier (Mono- And Diglycerides), (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid)), Lime Juice, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, Citric Acid, Turmeric), Cilantro Paste (Fresh Organic Cilantro, Dextrose, Organic Canola Oil, Whey (Milk), Glycerin, Sea Salt, Ascorbic Acid To Protect Color And Flavor, Xanthan Gum, Citric Acid, Acetic Acid), Roasted Corn Salad Roasted Corn, Mayonaisse Soybean Oil, Eggs, Water, Egg Yolks, Salt, Sugar, White Distilled Vinegar, Lemon Juice Lemon Juice Concentrate, Paprika, Roasted Garlic Puree Garlic, Soybean Oil, Chipotle Pepper Base Red Chili Peppers, Chipotle Peppers, Flavoring (Natural Liquid Smoke Flavorings)), Granulated Garlic, Chipotle Seasoning, Black Pepper, Jalapeno Pepper, Contains: Fish, Milk, Wheat, Soy, Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chef Kim's Gourmet Fire Roasted Chipotle Salmon Burger 1 count is available at 4 retailers
About this product
Seafood · Patty