Is Chef Merito Chicken Wings Hot Seasoning Low FODMAP?

Ingredients

Salt, Garlic, Chilies, Onion, Monosodium Glutamate, Vinegar Powder, Com Flour, Hydrolyzed Soy Protein (partially Hydrogenated Cottonseed, Soy Oil, Disodium Inosinate, And Disodium Guanylate), Fd&c Yellow #6, Soy Lecithin, Powdered Cooked Chicken, Corn Starch, And Turmeric. This Product In The Same Facility And On Common Equipment With Products Containing Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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