No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef One Kung Pao Chicken Dumpling, 13 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Chicken, Cabbage, Water Chestnut, Textured Soy Protein Concentrate (Water, Dehydrated Textured Soy Protein Concentrate), Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Dark Soy Sauce (Water, Molasses, Soy Sauce (Water, Soya Bean, Salt & Wheat Flour), Salt & Color (Caramel)), Sweet Rice Sauce (Water, Sweet Rice, Sugar, Yeast And Alcohol), Water, Scallion, Chili Sauce (Chili, Salt, Soy Bean Oil, Garlic), Modified Corn Starch, Cooking Wine (Water, Rice, Wheat, Caramel, Salt, Alcohol), Vinegar, Peanut Oil, Sesame Oil, Garlic, Ginger, Whole Egg Powder, Dough: Wheat Flour, Wheat Gluten, Corn Starch, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Chef One Kung Pao Chicken Dumpling, 13 Oz is available at 2 retailers

WegmansCentral Market

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySaltySweet
Texture
SoftJuicy
Commonly used for
CookingMeal PrepSnackingSide Dish
Low FODMAP? Chef One Kung Pao Chicken Dumpling, 13 Oz | Spoonful