Is Chef Pierre egg custard pie Vegan?
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Ingredients
whole and nonfat milk, eggs, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, palm and soybean oils, sugar, modified corn starch, contains 2% or less of: salt, natural flavor, sodium tripolyphosphate. contains: milk, eggs, wheat. manufactured by: sara lee frozen bakery, llc oakbrook terrace, il usa o2020 sara lee frozen bakery,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.