Is Chef Ramsay Lemon Caper Chicken Low FODMAP?
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Ingredients
Cooked Breaded Chicken (chicken Breast With Rib Meat, Water, Bread Crumbs [unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Eggs [whole Eggs, Citric Acid], Vegetable Oil [soybean Oil And/or Canola Oil], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-caking]), Contains 2% Or Less Of Salt, Dextrose, Vinegar Powder, Tapioca Starch, Parsley, Natural Flavors, Baking Soda [sodium Bicarbonate], Ground White Pepper, Black Pepper, Onion Powder, Garlic Powder, Lemon Caper Sauce (water, Lemon Juice [capers (capers, Water, Salt, Vinegar), Cornstarch, Chicken Broth Concentrate, Chicken Stock, Natural Flavor, Chicken Fat, Extra Virgin Olive Oil, Sea Salt, Garlic, Parsley, Shallots, Black Pepper], Cooked Red Potatoes (red Potatoes, Canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Broccoli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.