Is Chef Ramsay Lemon Caper Chicken Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soybean oil

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Breaded Chicken (chicken Breast With Rib Meat, Water, Bread Crumbs [unbleached Wheat Flour, Contains 2% Or Less Of Yeast, Sugar, Salt, Soybean Oil], Eggs [whole Eggs, Citric Acid], Vegetable Oil [soybean Oil And/or Canola Oil], Grated Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-caking]), Contains 2% Or Less Of Salt, Dextrose, Vinegar Powder, Tapioca Starch, Parsley, Natural Flavors, Baking Soda [sodium Bicarbonate], Ground White Pepper, Black Pepper, Onion Powder, Garlic Powder, Lemon Caper Sauce (water, Lemon Juice [capers (capers, Water, Salt, Vinegar), Cornstarch, Chicken Broth Concentrate, Chicken Stock, Natural Flavor, Chicken Fat, Extra Virgin Olive Oil, Sea Salt, Garlic, Parsley, Shallots, Black Pepper], Cooked Red Potatoes (red Potatoes, Canola Oil, Maltodextrin, Whey, Salt, Paprika, Spices, Garlic Powder, Onion Powder, Dehydrated Parsley, Potassium Chloride, Broccoli.

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