Is CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE, SMOKED TURKEY BREAST, SMOKED HAM, SWISS CHEESE, CARROTS AND CREAMY RANCH DRESSING, CHEF SALAD WITH CREAMY RANCH Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried garlic
- dried onion
- natural mesquite smoke flavor
- natural flavoring
- flavoring
- natural flavor
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ICEBERG LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Check CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE, SMOKED TURKEY BREAST, SMOKED HAM, SWISS CHEESE, CARROTS AND CREAMY RANCH DRESSING, CHEF SALAD WITH CREAMY RANCH against your own diets in the app.
Take it with you
Scan to open CHEF SALAD WITH CREAMY RANCH CRISP ICEBERG LETTUCE, SMOKED TURKEY BREAST, SMOKED HAM, SWISS CHEESE, CARROTS AND CREAMY RANCH DRESSING, CHEF SALAD WITH CREAMY RANCH in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
CHICKEN CAESAR SALAD CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN, SHREDDED CHEESE, AND CREAMY CAESAR DRESSING CAFE BOWL, CHICKEN CAESAR
CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE
ULTIMATE CAESAR CHOPPED ROMAINE, CROUTONS, SHAVED PARMESAN CHEESE AND CAESAR SEASONING WITH CREAMY CAESAR DRESSING SALAD KIT, ULTIMATE CAESAR
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE
CHEF ICEBERG LETTUCE, SMOKED TURKEY AND HAM, SWISS CHEESE, AND CREAMY RANCH DRESSING SALAD CAFE BOWL, CHEF
About this product
Vegetable · Pouch