Is CHEF ICEBERG LETTUCE, SMOKED TURKEY AND HAM, SWISS CHEESE, AND CREAMY RANCH DRESSING SALAD CAFE BOWL, CHEF Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- natural mesquite smoke flavor
- flavoring
- natural flavoring
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Iceberg Lettuce, Ranch Dressing (Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Maltodextrin, Sugar, Egg Yolks, Distilled Vinegar, Salt, Contains Less Than 2% Of: Onion (Dehydrated), Xanthan Gum, Garlic (Dehydrated), Sour Cream (Dehydrated) (Cream, Nonfat Milk, Cultures), Sodium Benzoate And Potassium Sorbate (As ), Phosphoric Acid, Spice (Includes Mustard), Parsley (Dehydrated), Citric Acid, Cultured Nonfat Milk, Disodium Inosinate & Disodium Guanylate, Autolyzed Yeast Extract, Calcium Disodium Edta (Added To Protect Flavor)), Smoked Turkey Breast (Cured With: Water, Contains 2% Or Less Of Salt, Dextrose, Modified Corn Starch, Sodium Lactate, Sodium Phosphate, Carrageenan, Natural Flavoring, Sodium Diacetate, Natural Mesquite Smoke Flavor, Ascorbic Acid, Sodium Nitrite, Citric Acid), Smoked Ham Water Added (Cured With Water, Sugar, Contains 2% Or Less Of Salt, Sodium Lactate, Sodium Phosphates, Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese ((Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (Mold Inhibitor))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
CHEF ICEBERG LETTUCE, SMOKED TURKEY AND HAM, SWISS CHEESE, AND CREAMY RANCH DRESSING SALAD CAFE BOWL, CHEF is available at 4 retailers
About this product
Vegetable · Slice