Is HAM COOKED HAM, CELERY, AND PICKLE RELISH IN A SWEET CREAMY DRESSING SALAD, HAM Low FODMAP?
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Ingredients
Ham - Water Added (Ham, Dextrose, Water, Salt, Contains 2% Or Less Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Paprika, Sodium Erythorbate, Sodium Nitrite), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Modified Corn Starch, Contains Less Than 2% Salt, Cider Vinegar, Mustard Flour, Paprika And Paprika Extract, Calcium Disodium Edta (Added To Protect Quality)), Celery, Sweet Pickle Relish (Pickles, High Fructose Corn Syrup, Corn Syrup, Distilled Vinegar, Salt, Xanthan Gum, Alum, Spice, Natural Flavors, Polysorbate 80), Contains 2% Or Less Of: Citric Acid, Dextrose, Onion, Onion Powder, Pimento, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.