Is CHEF SALAD WITH HAM & TURKEY Low FODMAP?

Ingredients

ROMAINE LETTUCE, RED WINE VINAIGRETTE (RED WINE VINEGAR AND FILTERED WATER, OIL BLEND (75% CANOLA, 25% OLIVE OIL), GRANULATED SUGAR, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID SUGAR, SPICE), SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), BLACK PEPPER, GARLIC SALT (SALT, DEHYDRATED GARLIC, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING)), TOMATOES, EGGS, HONEY HAM (CURED WITH WATER, HONEY, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, CULTURED SUGAR, SALT, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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