Is CHEF SALAD WITH TURKEY AND HAM Vegan?

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], WATER, EGGS, DISTILLED VINEGAR, SALT, NATURAL FLAVOR [WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK, NATURAL FLAVOR, CARAGEENAN], DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), TURKEY (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR), COOKED HAM - WATER ADDED (HAM CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), TOMATOES, EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH, CORN STARCH, CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), RED PEPPERS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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