Is CHEF SALAD Gluten Free?

Ingredients

ICEBERG, LETTUCE, ROMAINE LETTUCE, RANCH DRESSING (FILTERED WATER, SOYBEAN OIL, WHITE VINEGAR, SUGAR, EGG YOLKS, SALT, BUTTERMILK, ONION PUREE, MUSTARD FLOUR, GARLIC PUREE, CILANTRO, YEAST POWDER, BLACK PEPPER, LACTIC ACID, DILLWEED, LEMON JUICE CONCENTRATE, XANTHAN GUM), DICED SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, {(POTATO STARCH AND POWERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR}), HARD COOKE EGGS, COOKED HAM (CURED WITH WATER, SALT, SUGAR, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE),TURKEY JULIENE STRIPS [TURKEY BREAST, TURKEY SKINS, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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