Is Chef Select 2 Cheese & Onion Crispbakes Nightshade Free?
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Why it's not nightshade free
- potato starch
- potato flake
- 35% potato
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
35% Potato, Wheat Flour (wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), 15% Grated Mature Cheddar Cheese (cheese (milk), Potato Starch), Rapeseed Oil, 6% Grated Mozzarella Cheese (cheese (milk), Potato Starch), Water, 5% Spring Onion, 4% Medium Fat Hard Cheese (cheese (milk), Potato Starch), Potato Flake, 2% Fried Onion (onion, Sunflower Oil), Wheat Starch, Whole Egg Powder, Parsley, Wheat Gluten, White Pepper, Salt, Stabiliser: Hydroxypropyl Methyl Cellulose, Yeast. Contains Wheat, Milk and Egg. It may also contain Cereals containing Gluten.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →