Is Chef Select Bacon & Chicken Tortelloni Low FODMAP?

Ingredients

Wheat Flour, 12% Egg, Durum Wheat Semolina, 8% Bacon (93% Pork Belly, Salt, Dextrose, Spices, Natural Flavourings, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate), Ricotta Soft Cheese (milk, Acidity Regulator: Citric Acid), Water, 6% Cooked Chicken (97% Chicken, Salt, Dextrose, Sugar, Natural Flavourings, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Breadcrumbs (wheat Flour, Salt, Yeast), Rehydrated Whey Powder (milk), Whey Powder (milk), Sunflower Oil, Vegetable Fibres (bamboo Psyllium), Natural Flavouring, Salt, Garlic, Black Pepper, Nutmeg. Contains: Wheat, Egg, Milk. May Also Contain Celery, Crustaceans, Fish, Mustard, Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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