Is Chef Select Quiche Lorraine Low FODMAP?

Ingredients

Skimmed Milk, 18% Smoked Reformed Bacon (78% Pork, Water, Dextrose, Salt, Stabilisers: Triphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrate), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 10% Mature Cheddar Cheese (milk), 8% Single Cream (milk), 8% Egg, Vegetable Oil (palm Oil, Rapeseed Oil), Water, 2% Vintage Cheddar Cheese (milk), 2% Edam Cheese (milk) (contains Colour: Carotenes), Modified Maize Starch, Dextrose. Contains Milk, Egg, Wheat, Including Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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