Is Signature SELECT Oil Olive Roasted Garlic Flavored Extra Virgin - 25.4 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Silky, medium‑bodied oil with a toasty roasted‑garlic aroma and a mildly pungent, lingering finish. Smooth mouthfeel suits drizzling, dipping, sautéing, and finishing salads or cooked dishes. Reviewers commonly note bold garlic presence, convenient pour control, and reliable performance for finishing, while a minority report inconsistent intensity across purchases over time.

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Why it's not low FODMAP

natural roasted garlic flavor

natural roasted garlic flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Extra Virgin Olive Oil, Natural Roasted Garlic Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.