Is Chef Select Thai Green Chicken Curry with Jasmine Rice Dairy Free?

Ingredients

42% Cooked Seasoned Jasmine Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Red Curry Sauce (water, Single Cream (milk), 10% Red Peppers, 10% Bamboo Shoots, 7% Coconut Milk, Onion, Rapeseed Oil, 5% Water Chestnuts, 4% Creamed Coconut, Garlic Pur�e, Tomato Pur�e, Sugar, Red Curry Paste [garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Black Pepper], Ginger Pur�e, Cornflour, Lime Leaf, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Juice, Lemongrass, Salt, Turmeric, Colour: Paprika Extract), 18% Cooked Chicken (chicken Breast Fillet, Tapioca Starch, Salt). Contains: Fish, Milk, Crustaceans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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