Is Chef Select Thai Green Chicken Curry with Jasmine Rice Gluten Free?

Ingredients

42% Cooked Seasoned Jasmine Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Red Curry Sauce (water, Single Cream (milk), 10% Red Peppers, 10% Bamboo Shoots, 7% Coconut Milk, Onion, Rapeseed Oil, 5% Water Chestnuts, 4% Creamed Coconut, Garlic Pur�e, Tomato Pur�e, Sugar, Red Curry Paste [garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Black Pepper], Ginger Pur�e, Cornflour, Lime Leaf, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Juice, Lemongrass, Salt, Turmeric, Colour: Paprika Extract), 18% Cooked Chicken (chicken Breast Fillet, Tapioca Starch, Salt). Contains: Fish, Milk, Crustaceans.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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