Is Chef Select Thai Green Chicken Curry with Jasmine Rice Low FODMAP?

Ingredients

42% Cooked Seasoned Jasmine Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Red Curry Sauce (water, Single Cream (milk), 10% Red Peppers, 10% Bamboo Shoots, 7% Coconut Milk, Onion, Rapeseed Oil, 5% Water Chestnuts, 4% Creamed Coconut, Garlic Pur�e, Tomato Pur�e, Sugar, Red Curry Paste [garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Black Pepper], Ginger Pur�e, Cornflour, Lime Leaf, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Juice, Lemongrass, Salt, Turmeric, Colour: Paprika Extract), 18% Cooked Chicken (chicken Breast Fillet, Tapioca Starch, Salt). Contains: Fish, Milk, Crustaceans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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