Is Chef Select Thai Green Chicken Curry with Jasmine Rice Vegan?

Ingredients

42% Cooked Seasoned Jasmine Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Red Curry Sauce (water, Single Cream (milk), 10% Red Peppers, 10% Bamboo Shoots, 7% Coconut Milk, Onion, Rapeseed Oil, 5% Water Chestnuts, 4% Creamed Coconut, Garlic Pur�e, Tomato Pur�e, Sugar, Red Curry Paste [garlic, Dried Red Chilli, Lemongrass, Shallots, Salt, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Black Pepper], Ginger Pur�e, Cornflour, Lime Leaf, Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Juice, Lemongrass, Salt, Turmeric, Colour: Paprika Extract), 18% Cooked Chicken (chicken Breast Fillet, Tapioca Starch, Salt). Contains: Fish, Milk, Crustaceans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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