Is Chef Select Thai Green Chicken Curry With Jasmine Rice Gluten Free?

Ingredients

42% Cooked Fragrant Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Green Curry Sauce (water, 11% Bamboo Shoot, Coconut Milk, 6% Green Beans, Creamed Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, 3% Lemongrass, Sugar, Green Curry Paste [green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Water, Flour, Basil Leaf, Chicken Flavour Stock [vegetable Stock (water, Onion, Carrot Juice, Tomato, Sage Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil], Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Leaf, Lime Juice, Salt, Turmeric), 18% Cooked Chicken (99% Chicken Breast Fillet, Tapioca Starch, Salt). Contains Crustaceans and Fish.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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