Is Chef Select Thai Green Chicken Curry With Jasmine Rice Low FODMAP?

Ingredients

42% Cooked Fragrant Rice (water, Jasmine Rice, Rapeseed Oil, Lemongrass, Salt), 40% Green Curry Sauce (water, 11% Bamboo Shoot, Coconut Milk, 6% Green Beans, Creamed Coconut, Garlic Purée, Ginger Purée, Rapeseed Oil, 3% Lemongrass, Sugar, Green Curry Paste [green Chilli, Lemongrass, Garlic, Galangal, Shrimp Paste (shrimp (crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric], Water, Flour, Basil Leaf, Chicken Flavour Stock [vegetable Stock (water, Onion, Carrot Juice, Tomato, Sage Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil], Fish Sauce [anchovy Extract (fish), Salt, Sugar], Lime Leaf, Lime Juice, Salt, Turmeric), 18% Cooked Chicken (99% Chicken Breast Fillet, Tapioca Starch, Salt). Contains Crustaceans and Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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