Is Chef Woo Spicy Tequila Lime Flavor Ramen, Spicy Tequila; Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime crystals
onion & garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN ISOLATE, SEASONING (SALT, SUGAR, SPICES, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, LIME CRYSTALS, SOY SAUCE (WHEAT, SOYBEAN, SALT), DISODIUM INOSINATE & DISODIUM GUANYLATE, MALTODEXTRIN, ONION & GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVORS, MUSHROOM POWDER, PAPRIKA EXTRACT), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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