No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chef Woo Spicy Tequila Lime Flavor Ramen, Spicy Tequila; Lime Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC UNBLEACHED ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC PEA PROTEIN ISOLATE, SEASONING (SALT, SUGAR, SPICES, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, LIME CRYSTALS, SOY SAUCE (WHEAT, SOYBEAN, SALT), DISODIUM INOSINATE & DISODIUM GUANYLATE, MALTODEXTRIN, ONION & GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVORS, MUSHROOM POWDER, PAPRIKA EXTRACT), DRIED CARROT, SALT, DRIED ONION, DRIED RED BELL PEPPER, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODA ASH, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Dried

Flavor
SpicyCitrus
Texture
Dry
Commonly used for
Meal PrepCookingSoup
Low FODMAP? Chef Woo Spicy Tequila Lime Flavor Ramen, Spicy Tequila; Lime | Spoonful